Controlled Articular Rotations (CARs)

Supplements like glucosamine and chondroitin aren’t the answer for joint health. The answer is prioritizing daily movement and improving your joint mobility.

Get Your Copy Of The CARs Guide For Only $20.

What People Are Saying...

Patient And Client Testimonials. Need We Say More?

I work in the fitness field and these movement are game changers for both myself and my clients' mobility.


Personal Trainer

My body hasn’t felt this good since I was playing sports 5 years ago. Highly recommend this routine if you’re looking to expand your body's potential!


Real Estate Investor

Since using the CARs routine, I've noticed significantly less stress and tension in my joints and I haven't changed anything workout wise. I'm still building muscle, but feel way better doing so.


Financial Advisor

Since using CARs, I've improved my mobility which has translated into better technique, more strength at the gym, and I've been able to get back to competing at the national level.




CARs Guide

We all know that we should brush and floss our teeth daily to keep them healthy, but unfortunately not everyone knows how to take care of their joints to keep them healthy. This CARs Guide helps you understand how to take care of your joints to keep them healthy for life.

  • What CARs are and why you need to be doing them on a daily basis for overall joint health and longevity.

  • Video demonstrations of each CAR for every joint in your body, demonstrated in real-time on a client.

  • CARs explained as a screening tool for yourself AND for your clients and patients.

  • Recommended rep ranges for optimal results for both range of motion maintenance AND mobility expansion.

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